Why get a Massage?
What exactly is Therapeutic Bodywork?
Reducing stress, Lowering blood pressure, Increasing joint range-of-motion, Decreasing joint tension and pain, Improving posture, Increasing circulation, Oxygenating muscle and connective tissue, Decreasing muscle aches and pains (and agonizing muscle spasms), Reducing inflammation, Easing head and neck tension that lead to headaches and migraines, Improving immunity, Renewing energy, Taking some much-needed "Me time" to escape from the hectic pace of life. There's more (in technical terms),
but these are the biggies.
Why From Inside Out and not a big day spa or a chain?
More scheduling flexibility, Prices and deals that the bigger day spas just can't afford to sustain, No requirements for membership, No monthly visit requirements, No gimmicks or
catches, Tipping is optional and there aren't any built-in gratuities, All deals are plainly stated, No employees so you can build that individualized relationship with one highly-skilled LMT, Truly customized sessions, Results that tend to last longer than traditional "routine-oriented" sessions, Experienced (intuitive) hands that can better decipher subtle differences in tissues and textures, and a tranquil atmosphere without the distractions of other practitioners or crowd noise.
Erika's extensive background and training allows her to intuitively care for your tired, stressed muscles by identifying areas of pain, tension and restriction. She will work within your comfort level, focusing on areas that need special attention, and as she works you, too, will become more aware of your body's hidden areas of tension and limitations.
After even an hour, clients often describe their session as a real learning experience, and they leave this tranquil Wilsonville space with their bodies feeling more limber and open and their minds more at ease. Erika is skilled in both massage and bodywork, and, yes, there is a difference, which she will be more than happy to explain. Her style is an integrative approach, utilizing various advanced-level techniques to best help her clients restore movement, flexibility and balance to their bodies.